/* LUXE FITNESS — client.css */
.hero-c{position:relative;border-radius:var(--radius);overflow:hidden;min-height:250px;display:grid;grid-template-columns:1fr 330px;gap:0;background:#0A0A0A;border:1px solid var(--line-soft)}
.hero-c .hero-img{position:absolute;inset:0;background-size:cover;background-position:right 20%;opacity:.9}
.hero-c::before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,#0A0A0A 18%,rgba(10,10,10,.55) 55%,rgba(10,10,10,.1))}
.hero-c .txt{position:relative;z-index:2;padding:36px 36px;display:flex;flex-direction:column;justify-content:center;gap:14px}
.hero-c h1{font-size:46px;font-weight:700;letter-spacing:-.03em}
.hero-c blockquote{font-style:italic;color:#e8e8e8;font-size:16px;max-width:290px;line-height:1.45}
.goal{position:relative;z-index:2;margin:16px;background:rgba(12,12,12,.94);border:1px solid var(--line);border-radius:16px;padding:20px;align-self:stretch;display:flex;flex-direction:column;gap:10px}
.goal h4{font-size:14px;display:flex;justify-content:space-between;align-items:center}
.goal .g-big{font-size:26px;font-weight:800}
.goal .g-delta{font-size:24px;font-weight:800;color:var(--ok)}
@media(max-width:1180px){.hero-c{grid-template-columns:minmax(0,1fr)}.goal{margin:0 16px 16px}.hero-c .txt{padding:28px 24px}.hero-c h1{font-size:34px}}

.today{display:grid;grid-template-columns:260px 1fr 190px;gap:0;overflow:hidden;padding:0}
.today .t-img{background-size:cover;background-position:center;min-height:190px}
.today .t-info{padding:24px 26px;display:flex;flex-direction:column;gap:10px;justify-content:center}
.today h2{font-size:26px}
.today .meta{display:flex;gap:18px;color:var(--muted);font-size:13px;flex-wrap:wrap}
.today .meta span{display:flex;gap:7px;align-items:center}
.today .t-ring{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;border-left:1px solid var(--line-soft);padding:18px;text-align:center;font-size:12px;color:var(--muted)}
.chip-day{align-self:flex-start;background:var(--panel);padding:4px 11px;border-radius:99px;font-size:11px;font-weight:700;color:var(--gold);letter-spacing:.06em}
@media(max-width:900px){.today{grid-template-columns:1fr}.today .t-img{min-height:150px}.today .t-ring{border-left:0;border-top:1px solid var(--line-soft);flex-direction:row;justify-content:center}}

.week{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}
.day{position:relative;border:1px solid var(--line-soft);background:var(--surface);border-radius:14px;padding:12px 8px;min-height:150px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;text-align:center;gap:4px;cursor:pointer;overflow:hidden;transition:.2s}
.day:hover{border-color:rgba(212,175,55,.5);transform:translateY(-2px)}
.day.today-d{border-color:var(--gold);box-shadow:0 0 0 1px var(--gold) inset}
.day .bgimg{position:absolute;inset:0;background-size:cover;background-position:center;opacity:.35;filter:grayscale(.2)}
.day::after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,#121212 28%,transparent)}
.day>*{position:relative;z-index:2}
.day .dn{font-size:11px;color:var(--muted);font-weight:600;letter-spacing:.06em}
.day b{font-size:12.5px;line-height:1.2}
.day .st{position:absolute!important;top:10px;left:50%;transform:translateX(-50%);width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:rgba(111,207,151,.9);color:#08210f}
.day .st.play{background:var(--gold)}
.day.rest .bgimg{display:none}
@media(max-width:900px){.week{grid-template-columns:repeat(4,1fr)}}
@media(max-width:520px){.week{display:flex;overflow-x:auto;scroll-snap-type:x mandatory}.day{min-width:104px;scroll-snap-align:start}}

.ex-row{display:flex;align-items:center;gap:16px;padding:0;overflow:hidden;cursor:pointer;transition:.2s;border:1px solid var(--line-soft);border-radius:14px;background:var(--surface);margin-bottom:10px}
.ex-row:hover{border-color:rgba(212,175,55,.45);transform:translateX(3px)}
.ex-thumb{width:150px;align-self:stretch;min-height:76px;background-size:cover;background-position:center;position:relative;flex:none;background-color:#191919;display:grid;place-items:center}
.ex-thumb .play{width:34px;height:34px;border-radius:50%;background:rgba(10,10,10,.75);border:1.5px solid #fff;display:grid;place-items:center}
.ex-thumb.ph{background:linear-gradient(135deg,#1a1a1a,#0d0d0d);color:var(--gold)}
.ex-row .info{flex:1;min-width:0;padding:10px 0}
.ex-row .info b{font-size:14.5px;display:block}
.ex-row .info span{color:var(--muted);font-size:12.5px}
.ex-row .muscle{width:96px;text-align:center;font-size:12px;color:var(--muted)}
.ex-row .state{padding:0 18px 0 8px}
.tick{width:26px;height:26px;border-radius:50%;border:1.5px solid #3a3a3a;display:grid;place-items:center;color:transparent;transition:.25s}
.tick.on{background:var(--gold-grad);border-color:var(--gold);color:#15110a}
.tick.part{border-color:var(--gold);color:var(--gold);font-size:10px;font-weight:800}
@media(max-width:700px){.ex-thumb{width:96px}.ex-row .muscle{display:none}.ex-row{gap:10px}}

/* player */
.player{position:relative;border-radius:16px;overflow:hidden;background:#000;aspect-ratio:16/9;border:1px solid var(--line)}
.player .poster{position:absolute;inset:0;background-size:cover;background-position:center;transition:transform 12s linear}
.player.playing .poster{transform:scale(1.12)}
.player video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.player .shade{position:absolute;inset:0;background:linear-gradient(0deg,rgba(0,0,0,.85),transparent 40%)}
.player .big{position:absolute;inset:0;display:grid;place-items:center}
.player .big button{width:74px;height:74px;border-radius:50%;background:rgba(10,10,10,.7);border:2px solid #fff;display:grid;place-items:center;transition:.2s}
.player .big button:hover{transform:scale(1.08);border-color:var(--gold);color:var(--gold)}
.player.playing .big{opacity:0;pointer-events:none}
.player .ctrl{position:absolute;left:0;right:0;bottom:0;display:flex;align-items:center;gap:12px;padding:12px 16px}
.player .ctrl .scrub{flex:1;height:5px;background:rgba(255,255,255,.2);border-radius:9px;position:relative;cursor:pointer}
.player .ctrl .scrub i{position:absolute;left:0;top:0;bottom:0;background:var(--gold);border-radius:9px;width:0}
.player .ctrl time{font-size:12px;font-variant-numeric:tabular-nums}
.player .lux-tag{position:absolute;top:12px;left:14px;font-size:10px;letter-spacing:.18em;background:rgba(0,0,0,.6);padding:5px 10px;border-radius:99px;color:var(--gold);font-weight:700}
.sets{display:flex;gap:10px;flex-wrap:wrap}
.set{width:56px;height:56px;border-radius:14px;border:1.5px solid var(--line);display:grid;place-items:center;font-weight:800;font-size:15px;transition:.2s;cursor:pointer;background:var(--surface-2)}
.set:hover{border-color:var(--gold)}
.set.on{background:var(--gold-grad);color:#15110a;border-color:var(--gold)}
.ex-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:20px}
@media(max-width:1000px){.ex-grid{grid-template-columns:1fr}}
.kv{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.kv>div{background:var(--surface-2);border:1px solid var(--line-soft);border-radius:12px;padding:12px 14px}
.kv small{display:block;color:var(--muted);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase}
.kv b{font-size:17px}
@media(max-width:640px){.kv{grid-template-columns:repeat(2,1fr)}}
.tips li{display:flex;gap:10px;padding:8px 0;color:#d4d4d4;font-size:13.5px}
.tips li::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--gold);margin-top:8px;flex:none}
.rest-timer{display:flex;align-items:center;gap:12px;padding:12px 16px;border:1px solid var(--line);border-radius:12px;background:var(--surface-2)}
.rest-timer b{font-size:22px;font-variant-numeric:tabular-nums;color:var(--gold)}

/* progress page */
.ph-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.ph{border-radius:12px;overflow:hidden;border:1px solid var(--line-soft);background:var(--surface-2);cursor:pointer;transition:.2s}
.ph:hover{border-color:var(--gold)}
.ph .im{aspect-ratio:3/4;background-size:cover;background-position:center}
.ph .cap{padding:10px;text-align:center;font-size:12px}
.ph .cap b{display:block}
.compare{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.compare .im{aspect-ratio:3/4;border-radius:12px;background-size:cover;background-position:center;position:relative}
.compare .im span{position:absolute;left:10px;bottom:10px;background:rgba(0,0,0,.7);padding:4px 10px;border-radius:99px;font-size:11px;font-weight:700}
@media(max-width:700px){.ph-grid{grid-template-columns:repeat(2,1fr)}}

/* nutrition */
.macro{display:flex;flex-direction:column;gap:6px}
.macro b{font-size:22px}
.meal{display:flex;gap:16px;padding:16px 0;border-bottom:1px solid var(--line-soft)}
.meal:last-child{border:0}
.meal .m-time{width:74px;color:var(--gold);font-weight:700;font-size:12px;letter-spacing:.06em}
.meal ul li{padding:3px 0;color:#d8d8d8;font-size:13.5px}
.shop li{display:flex;gap:10px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line-soft);font-size:13.5px}
.shop li.done span{text-decoration:line-through;color:var(--muted-2)}

/* calendar */
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cal .h{font-size:10.5px;letter-spacing:.14em;color:var(--muted-2);text-align:center;padding:6px 0;font-weight:700}
.cal .c{min-height:88px;border:1px solid var(--line-soft);border-radius:10px;padding:6px 7px;background:var(--surface);font-size:11px;overflow:hidden}
.cal .c.out{opacity:.35}
.cal .c.td{border-color:var(--gold)}
.cal .c .d{font-weight:700;font-size:12px;margin-bottom:3px}
.ev{display:block;font-size:10px;padding:2px 6px;border-radius:5px;margin-top:2px;background:rgba(212,175,55,.13);color:var(--gold);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ev.checkin{background:rgba(143,180,232,.14);color:var(--info)}
.ev.eval{background:rgba(111,207,151,.14);color:var(--ok)}
.ev.session{background:rgba(233,185,73,.14);color:var(--warn)}
.ev.remind{background:#222;color:var(--muted)}
@media(max-width:700px){.cal .c{min-height:58px}.ev{font-size:0;height:5px;padding:0}}

.range{display:flex;align-items:center;gap:14px}
.range output{min-width:34px;text-align:center;font-weight:800;color:var(--gold);font-size:18px}
.mock-up{border:1.5px dashed var(--line);border-radius:14px;padding:22px;text-align:center;color:var(--muted);cursor:pointer;transition:.2s}
.mock-up:hover{border-color:var(--gold);color:var(--gold)}
.doc{display:flex;gap:14px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line-soft)}
.doc:last-child{border:0}
.doc .ico{width:42px;height:42px;border-radius:11px;background:var(--panel);display:grid;place-items:center;color:var(--gold)}

/* reproductor: animación ilustrativa, estados y controles ampliados */
.player .motion{position:absolute;inset:0}
.player .motion svg{display:block;width:100%;height:100%}
.player .p-info{position:absolute;left:14px;bottom:58px;display:flex;flex-direction:column;gap:2px;max-width:70%;text-shadow:0 1px 6px #000}
.player .p-info b{font-size:14px}.player .p-info span{font-size:12px;color:#cfcfcf}
.player .p-rep{position:absolute;top:12px;right:14px;font-size:11px;font-weight:700;background:rgba(0,0,0,.6);padding:5px 10px;border-radius:99px;color:#fff}
.player .p-state{position:absolute;top:44px;left:14px;font-size:11px;color:#bdbdbd}
.player .ctrl button{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;flex:none}
.player .ctrl button:hover,.player .ctrl button:focus-visible{color:var(--gold)}
.player .ctrl .scrub{min-width:40px}
.player .p-pend{position:absolute;inset:0;display:grid;place-content:center;justify-items:center;gap:8px;text-align:center;padding:24px;color:#d8d8d8}
.player .p-pend span{font-size:13px;max-width:360px}
.player.st-pending .poster{filter:grayscale(1) brightness(.45)}
.player.st-loading .big button{opacity:.5}
.player:not(.st-loading) .p-state{display:none}
.player:fullscreen,.player.pseudo-fs{position:fixed;inset:0;z-index:9999;border-radius:0;aspect-ratio:auto;width:100vw;height:100vh}
.player:focus-visible{outline:2px solid var(--gold);outline-offset:2px}
@media(max-width:700px){.player .lux-tag{font-size:9px;letter-spacing:.1em;max-width:78%}.player .p-info{bottom:54px;max-width:90%}.player .p-rep{top:44px}.player .big button{width:60px;height:60px}.player .ctrl{gap:6px;padding:8px 10px}}
/* navegación entre ejercicios del programa */
.ex-nav{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.ex-nav .right{margin-left:auto}
.ex-list-mini{display:flex;flex-direction:column;gap:6px}
.ex-list-mini a{display:flex;gap:10px;align-items:center;padding:8px 10px;border:1px solid var(--line);border-radius:12px;font-size:13px}
.ex-list-mini a.on{border-color:var(--gold);color:var(--gold)}
/* ajustes del reproductor en tarjetas estrechas */
.player .motion{inset:0 0 46px 0}
.player[data-mode=motion] .p-info{display:none}
.player[data-mode=motion] .shade{background:linear-gradient(0deg,rgba(0,0,0,.7),transparent 25%)}
.player[data-mode=motion] .big button{width:52px;height:52px;background:rgba(10,10,10,.55)}
.player[data-mode=motion] .big{align-items:end;padding-bottom:62px}
.p-note{margin:8px 2px 0;font-size:12px;color:var(--muted,#9a9a9a);display:flex;gap:6px;align-items:flex-start}
.p-note b{color:var(--gold)}
.player[data-mode=motion] .poster{display:none}.player[data-mode=motion]{background:radial-gradient(circle at 50% 38%,#2a2110,#0b0b0b)}

/* ---------- Responsive de la app del cliente (móvil) ---------- */
.hero-c .txt,.goal,.stat,.stat .grow{min-width:0}
.hero-c h1,.hero-c blockquote,.goal b,.stat strong{overflow-wrap:anywhere}
.stat small{overflow-wrap:break-word;hyphens:manual}
.hero-c blockquote{max-width:100%}
.stat strong{font-size:clamp(19px,5.6vw,24px)}
.stat .grow small{white-space:normal}
@media(max-width:640px){
  .hero-c .txt{padding:24px 18px 18px}
  .hero-c h1{font-size:clamp(30px,9vw,36px)}
  .hero-cta .btn{display:flex;width:100%;justify-content:center;align-items:center;gap:8px;white-space:normal;text-align:center;line-height:1.25;min-height:48px;padding:12px 16px}
  .goal{margin:0 12px 12px;padding:16px}
  .goal h4{font-size:15px}
  .goal .g-big{font-size:28px;line-height:1.1}
  .goal .g-foot{flex-wrap:wrap;gap:4px 12px;align-items:baseline}
  .goal .g-delta{font-size:24px}
  .goal .g-foot .small{flex:1 1 auto;text-align:right;min-width:0}
}
@media(max-width:640px){.g4.keep2,.g5.keep2{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}}
@media(max-width:480px){.stat{padding:14px;gap:10px}.stat .ico{width:38px;height:38px;border-radius:11px}}
/* asistente en móvil: el botón flotante se oculta (tapaba tarjetas) y se usa el botón de la cabecera */
.assist-top{display:none}
@media(max-width:980px){
  .assist-fab{display:none}
  .assist-top{display:inline-grid;color:var(--gold);border-color:rgba(212,175,55,.45)}
  .content{padding-bottom:calc(96px + env(safe-area-inset-bottom))}
}
/* misma causa que .hero-c: «1fr» crece con el contenido; se fija el mínimo a 0 */
@media(max-width:900px){.today{grid-template-columns:minmax(0,1fr)}}
.today .t-info,.today .t-ring,.today .t-img{min-width:0}
.today h2{overflow-wrap:anywhere}
@media(max-width:480px){.today h2{font-size:22px}.today .t-info{padding:18px 16px}.today .meta{gap:10px 14px}}
/* Biblioteca premium 3D: el rótulo más largo («VIDEO 3D ANATÓMICO · LUXE») no desborda en móvil */
.player .lux-tag{max-width:calc(100% - 96px);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
@media (max-width:560px){.player .lux-tag{font-size:9px;letter-spacing:.12em}.player .p-info{bottom:54px;max-width:62%}}